Wellness, Fitness, and Personal Development

This course provides a safe, productive space for you to engage in self-care strategies, learn stress relieving practices, and engage in meditation/mindful...

Do you know the creative process of making art can improve your physical, mental, and emotional well-being? In this course you will create...

By administering immediate care during an emergency you can help an ill or injured person before EMS(Emergency Medical Services) arrive.

The brain is influenced by virtually every aspect of a person's life, including happiness, the type of music you listen to, the quality of...