What you’ll learn
- Discover your own strengths and abilities
- New techniques to handle stress, challenging emotions/situations
- How to practice self care, self love and appreciation
- New yoga techniques
- New ways to adapt to our virtual learning environment in order to be more productive
Course Description
The course guides students through a series of self-reflective work, meditation, breathwork, yoga, and self-care lessons. Students can use this time as a safe space for open conversation. This course will help students identify the current issues that affect them personally, their communities, as well as, what they can do to help ease the emotional impact of these issues while still being a part of the necessary change.
Students who take/complete this course:
- Earn a quarter credit in Science
- Receive a mediation and mindfulness kit for use at home
- Receive an industry certification in meditation
- Receive a YCCS Certificate of Completion
Course Information
- Credit:.25 hrs in Science
- Days:Wednesdays and Thursdays, Fridays (Office)
- Timings:3-400p
